I went for a walk today. I got some back talk from my trail shoes.  I had not had them on for a long time.  I was feeling kind of anxious after vacuuming and mopping the floors in the house.  I had the urge to get out on a trail at the near by campus of Darton College.
I ran for 16 minutes and ran 1.3 miles.  My average pace was 13 minutes per mile.  It felt good to be running on a trail again.  I have not had the Dirty Girls out in a long time.  I miss them.