Last week I rode 124 miles.  My ODO is at 679.  Hauling the Burley to work with my weeks worth of clean clothes. Still have mornings where it is 100% humitidy.  Today it is 64 degrees at 4:42AM.

I am riding in my big chain ring in te front and my fourth from the smallest in the back.  I am not shifting as I ride to work.  I have never ridden in a single gear for so long.  It has been about three weeks sind I have shifted my gears with the intent of making it easier to ride.  Albany is basically flat so I am working to build up my strength for some future hill rides in north Georgia,