I have completed 50% of my goal to run 1,000 miles in 2008. June was a great month for me and my running. I ran 109 miles in June. I am running with more confidence and strength. I am comfortable running 11 miles several times in one week.

When the weather is hot an humid I run a bit slower, but when it cools down I am faster. Lately the weather has been in the high nineties with 60% to 70% humidity. I run as fast as I feel with no pressure to run against the clock.

I am also enjoying my trail running class. The switch to running trails is a noce break from the routine of running around town lake.