Today I bike commute 31 miles in two hours and 16 minutes and averaged 13.6 miles per hour. I rode in to work via Bee Caves and Barton Springs and then rode to the gym via Bee Caves and up 360.

Weather conditions were

High Dew Point Humidity Visibility Pressure Winds
90°F 67°F 49% 10.0 miles 29.89 steady From ESE

I had trouble riding up Great Hills after turning off from 360. Right afrt I started up the very steep hill (to me) I decided to shift into my Granny Gear and I lost my chain. I was very hot and tired at the time and tere is no shoulder and there was a lot of traffic at the time. I waited for all traffice to pass and put my chain back on and then attempetd to get on my bike to continut the steep climb. I had to ride out into two lanes of the street to get my balance and enough momentum to start riding up the hill. I am proud to be able to ride this year in the Texas heat. Last year I could not ride when it was this hot, especially up hills.

When I got to the gym I did about 30 minutes or resistance training then I got on the tread mill and ran 3.25 miles in about 35 minutes. I really like running on the treadmill with my iPod.